2ND UPDATE 24 MARCH 2016
Because WordPress doesn’t allow for me to bring this post into today’s date I’m writing a whole new post – you can join it here: New post March 2016
Maybe there’s hope yet!
Original post and comments below the line…
Wow that title sounds like an old west saga – is it just me or can you see Fess Parker standing over a day-old campfire in his raccoon hat talking to Little Sou as they track the sudden disappearance of Chief Big Feather who was last seen at the top of Itchy Heels Rock and… oh wait. How many of you even know the name Fess Parker? Heh. Yeah that’s what I thought. Ok on to the real post 🙂
Last week spouse dragged me kicking and screaming to an evening of fireworks at our local mall. The fireworks were scheduled on the river to mark the opening of our shire’s annual week-long fair. Normally I would have been a happy camper to go along but it had rained all night the night before and all day and it was cold. I could not wrap my head around going to an outdoor event in the cold and rain (and mud – bleh) to watch fireworks that may or may not have been visible in the cloud cover and fog. But he really wanted to go so I pulled my socks up and tagged along.
Literally just as we crossed the bridge the rain subsided and by the time we parked the car the clouds and fog were receding. Receding? Evaporating? Well I’m sure there’s a proper word for clouds and fog going wherever it is they go when we suddenly can”t see them but it eludes me at the moment. We walked around the mall for a bit then made our way to the outdoor area designated for the ‘watchers’.
When the fireworks began I tried to plan my camera ‘clicks’ but gave up and just held it on the railing and clicked as fast as I could. Out of 244 ‘clicks’ I ended up with about a dozen decent shots and a half dozen absolutely magnificent shots. The one shown here reminded me of a champagne bottle exploding. I scaled it down to fit this post and will clean it up when I’m ready to enlarge it. But not bad for a dismal day and a now antique digital camera!
One of the reasons I was especially grumbly about this trip across the river was that towards the beginning of last week I had a strange and unpleasant experience that just gradually kept getting worse. Itchy heels. When I was first diagnosed with diabetes, I was warned that one day I would experience some tingling in my toes and fingers, that as time went on the long term effects of having too much sugar in my blood would show up as poor circulation, kidney problems, liver troubles, weight gain, failing eyesight and oh brother the list goes on.
So far I’ve been extremely lucky. I have regular check-ups and tests and while my diabetic ‘marker’ is sometimes too high for my doctor’s liking, I have managed to maintain healthy kidneys and liver, good eyesight and so far (knock wood) no numbness of limbs. So when I woke up at 2 am with this mild itching on both of my heels I thought – wow this must be how it starts. It persisted all the next day, though still mild and not too hard to ignore. The second night was worse. It was as if I’d stepped into a pile of itching powder that only affected the heels and I rubbed them against a roughly textured throw rug to make it stop long enough to find something soothing. I had a cream for tinnea (athlete’s foot) and generously applied it to both heels. I slept poorly for a few hours then it started up again making sleep virtually impossible.
I have an appointment with my diabetes doctor set for the first week in June, (the earliest I can get in to see him) and decided to tough it out until then. By Thursday, though, the itching was persisting during the day as well and I really wasn’t keen on putting hot shoes and socks on and itching in public from the warmth. It seems to be the warmth of the blankets and socks that exacerbate the itching. Since Friday afternoon I’ve not been able to sleep for more than just a couple of hours at a time so now I’m dealing with a bit of sleep deprivation on top – not a happy combination eh?
About 4 am this morning, as I sat poised on the edge of my chair at my desk, trying to get relief from the side of an old, worn out Easter basket, fantasizing about what we might have downstairs in the workshop – you know – like maybe a nice rough woodfile or medium grade sandpaper – it occured to me that I was sitting in front of this generation’s best research tool ever: Google.
I typed itchy heels into the Google command bar and hit enter. Oh my word. A menu popped up with suggestions: – at night – causes – of feet – I picked plain old itchy heels and hit enter.
1,470,000 hits. You’ve got to be kidding me right? Almost 1.5 million responses! What did we ever do before Google???
So I started down the list, looking for answers or causes or relief – and then I stumbled onto this website and was completely taken aback. An odd site called heelspur.com had placed in a separate file on a separate site this compilation of hundreds of people, all asking the same question: My heels itch so bad I can’t sleep is there any way to stop the itching?
From 2003 through 2009, literally hundreds of people with the same complaint had come together almost like a community. First there’s the question, then the realization that other people are out there with the exact same problem, then the realization that nobody knows – anything about this – this what – what do we even call it?
Here’s the common denominator in this thread: Everyone experiences it sometimes in the day but always, always at night within an hour or two after falling asleep. And nothing provides relief. Not a cream or a salve, not washing with bleach or rubbing tea tree oil – sometimes temporary relief comes with each of these things but it never ever lasts and you end up back at square one in only hours or a few days. No one has a rash or discolouration of any type, no build up of callous skin, no allergies to speak of, not new products or foods to rule out. Just this God awful persistent itch.
Here are the differences: The people on this site have been to dermatologists, sports doctors, neurologists, dieticians – some have undergone the expense of MRI’s, others have paid thousands of dollars going to all different specialists and having blood tests, allergy tests, allergy shots, the works. Others have tried homeopathic, chiropractic and accupuncture. Some completely change lifestyles. One gentleman was sure it was something he’d picked up at a gym and he stopped going for his workouts. One man thought it was from wearing shoes and socks everyday and another thought it was from going barefoot. One woman had her feet scraped often thinking it was a bacteria that got under the calloused parts of her feet. Another woman had it only on the balls of her feet and not the heels at all but the itching was identical to what everyone was describing. A few people said it happened to only one heel and not the other.
One man says he keeps a grass welcome mat under his side of the bed so when it wakes him at night he can just dig in his heels and rub and rub until the itching stops, hopefully long enough to get back to sleep.
And these are all different people with different lifestyles. Athletes, non-athletes, fat people, skinny people, vegetarians, hot dog fans, diabetics, non-diabetics, men and women alike aged between 20 and 70, in different cultures in different countries all experiencing the exact same dilemma.
I can’t adequately describe the sensation. The itching is maddening. It is all encompassing. You think about nothing else but ways you might try to stop the itching. It is a completely insane physical complaint.
In reading all the ways people have tried to deal with this ridiculously sounding crisis, one man said he tried some Ibuprofen and it seemed to give him some relief. Well I have Ibuprofen in my medicine cabinet and it sounded a lot saner than the poor woman who deliberately went to a public swimming pool once a month to scrub her feet hard against the coarse surface of the chlorine-covered pool floor – so I got a glass of water and took one tablet. Still itchy. About 30 minutes later I took a second. Thirty minutes after that I took a third and within ten minutes the itching was subsiding. By 6 am I was crawling back into bed hoping for at least two hours sleep before it started up again…
Spouse woke me up around 1:30pm. I opened my eyes and waited for the itch. It wasn’t there. All day long I have waited for the itch amd all day long it’s been gone. I don’t know for how long, but I will take one tablet at bedtime from now until my doctor appointment in June. I don’t hold any hope for being told what this mysterious itchy heel thing is, but I will mention it to him anyway and show him the website. Six years of online questions with no medical authority ever once stepping in to give an answer or solution. Too weird.
This is the link to the comments. It’s worth a few minutes scanning to see the amount of total frustration shared by all these people and how some of them came togetgher to try and solve a problem nobody else seemed able to solve. The commenters slowly evolve into an entire community who in turn welcome newcomers who came online to get answers, only to find there were only more people with the same question. Frustrating, of course, but there’s also a great deal of relief in the simple discovery – you’re not alone.
For all the things the internet does wrong, once in a while it does something really, really right. Kudos to the developers of search engines and the programmers who have made it possible for total strangers around the globe to click a button, browse a menu and immediately jump into a conversation that could improve their quality of life.
Here are a few of the better fireworks photos from last week. Click each to enlarge – feel free to share 🙂
============ UPDATE ============
07 April 2012
Every couple of months I notice that this post attracts a new comment from someone who (like the rest of us Googled in quiet desperation looking for a cure.So because there are still people searching for answers to this ridiculously irritating yet medically-unpublished condition I thought I’d take a moment (while my arm is healing from having been broken in January and I’m retraining myself to type with two hands and use the mouse without screaming) to bring you all up on my personal progress/experience. I’m also adding it to my current folder so it doesn’t get dropped from a search engine.
I’m not sure any of the techniques/herbs/medications accomplished anything to be honest. Almost everything I tried gave an illusion of granting relief temporarily but none for any substantial amount of time. I purchased a roughly-textured doormat and kept it by my bed but while I got relief, the skin on the bottoms of my feet began to suffer.
Eventually I purchased a thickly-shagged bath mat with a rubber no-slip bottom and that did the trick.
There was just enough scruffy texture to satisfy the itch but not enough to break the skin. It was enough to let me sleep – which is what I needed to recover the most. Without sleep the rest of your mind and body fall apart and then nothing goes well.
A week after writing this post I met with my GP who happens to also hold credentials in dermatology. He was flummoxed. He made phone calls to other specialists on my behalf – and no one knew what I was on about. My doctor did advise, however, to never take more than 1200mg of Ibuprofen per day, (6 x 200 mg tablets) and then only for short periods of time, never prolonged periods. The itching returned just days after I’d begun taking it so I gave it up easily.
Then, sometime in late June, probably just around a month after originally writing this post, the itching came to a full stop and never – never once – returned.
No explanation. No cure. The mysterious itching that had taken over my life simply stopped and never came back.
My advice to anyone seeking an answer is this: When it itches, scratch it. Not so hard the skin breaks, but just until there’s this sort of almost burning sensation. Like you’ve generated heat, just like the heat you get from rubbing two sticks together when attempting to build a campfire. That ‘just-before-it-becomes-unbearable’ b it of heat seems to be the signal that all the itching is going to stop for a bit. Take advantage of that. Get some sleep. With any luck it will eventually just stop for you too.
Oh and complain to your doctor. The more doct0rs who9 hear about this from their patients, the better chance we all have for someone in the medical profession to sit up and take notice – and find some decent remedies!
My thanks to all the commenters – along with my sincerest sympathies. This is not a club any of us wanted to join, eh?
May 25, 2011 at 12:12 am
Wow. That sounds incredibly annoying and painful. I’m so sorry for you!
May 25, 2011 at 8:58 am
Have you tried Pinetarsol? Seems to work like magic on most other types of itches and rashes (although you have no rash I’d try it anyway). Ibuprofen is an anti-inflammatory so since it that gave some relief have you thought about anti-inflammatory herbs n spices? Much cheaper than ibuprofen down here. Does an ice pack give any relief?
May 25, 2011 at 11:09 am
@ManxMamma – Thanks for the kind words – there’s no pain. None. It’s all just terribly annoying and invasive. The itching is simply relentless and doesn’t stop until you’ve exhausted yourself trying to make it stop. The Ibuprofen is working however and I’ve had two lovely nights sleep!
@Alaskan Dave Down Under – Nothing topical has any lasting effects, certainly none that let you sleep any real length of time. The generic brands of Ibuprofen are not that expensive though and I already take it on and off for circulation boosts.
I would be more inclined to look into herbal substitutes to address the normal circulation issues rather than start experimenting with correct amounts to stop this insane night-time itching. I already use organic Myrrh Gum resin for thrush but it took me a really long time to work out exactly how much to take.
That said, we have a really great online source for herbs here in Oz (australherbs.com) and I will go have a look at the anti-inflammatory listings. Thanks for the suggestion!
August 20, 2011 at 12:45 am
I know exactly what you are experiencing. I am currently experiencing this problem and sometimes I feel like rubbing my heels against sand paper to get some relief. I keep getting responses from people who say it could be a neurological or liver problem. Any luck with this on your end?
November 29, 2011 at 8:24 am
My husband is experiencing the same thing. Are you still taking Ibuprofen or did you figure out anything with the doctor in June?
November 29, 2011 at 12:25 pm
@kathy –
The only actual, dependable relief I ever got was rubbing my heel against a rough doormat. Not so rough it breaks the skin – just a texture that is stubbly and not smooth.
The Ibuprofen proved to be only a temporary fix. However, only a few weeks after writing this post I got lucky and the itching just – for no apparent reason – stopped. I’ve brought this subject up with two different specialists since then and neither had a clue.
Hope your husband’s experience with itchy heels is as short-lived – Oz
March 28, 2014 at 4:36 pm
Fysiology differ, so does reason,.. but if it itches, then scratch. The heels have strong skin, so scratch hard. Halleluja
November 30, 2011 at 2:53 am
Thank you for your response. Hopefully, his will disappear as well. He has complained of this before but it went away. Now that’s it re-occurred he is thinking of going to the doctor, although, I’m not holding out a lot of hope for that. I did have him try the Ibuprofen last night. Seemed to help at least last night.
Thanks again! – Kathy
January 11, 2012 at 4:37 pm
I have this sometimes and I just tried putting hydrogen peroxide on my heels and it worked! Hope this helps you and gives you some relief.
May 29, 2016 at 11:57 pm
Hello…
Yets, I was pondering dousing my heels in hydrogen peroxide as well, but was concerned that it would cause extreme burning, pain..? That stuff must be used with caution. But perhaps that indeed is precisely what my heels need to completely and finally rid me of this nuissance of an itch..?.?
April 7, 2012 at 1:34 pm
Thanks ozmud that was an interesting story to read. This is the first time I decided to search on google after experiencing this condition for just over a year. For me, it comes and goes and Its gotten to the point where its very irritating.
I’ve tried soaking my heals in tea tree oil several times and oregano oil a couple of times and witch hazel and rubbing alcohol but still occurs on occasions. I dont feel a thing for several weeks, then the itching shows up out of nowhere and usually a good deep scratching rub with my fingernails makes the irritation go away long enough for me to get on with what I have to do, or to sleep. I feel like a worm is crawling in my heals and the deep rub scratching is to swish it.
I would prefer natural herbal solutions since I stay away from meds, havent taken any kind of pills for over 5 years now, so ibuprofen is not something that I will try. Next time it happens I’ll try hydrogen peroxide (thanks Karen) and I agree with Daniella that it could be a liver problem, so its probably time for me to try liver cleanse and eat healthier and maybe itching heels will be a long forgotten issue. Dont have any itching today and no hydrogen peroxide, but just thinking about it make me want to go put oregano oil on right away.
November 10, 2015 at 2:26 pm
I have the same problem fell like a worm crawling under the skin of my left heel sometime also like a needle coming through from inside.
I also experience the same itch across the top of my back between shoulder blades
July 18, 2016 at 11:26 am
Hello all, I recently came across a site on you tube ( Dr berg) where he posted numerous body symptoms and the underlying cause/deficiency. He states that itchy feed are caused by the liver!!!!! Never would have linked the two. So I did some research and eventually purchased some ‘milk thistle’. This is a natural herb extract that helps cleanse/support a healthy liver. I have been taking this (the liquid form is the best), fifteen drops in some water, for the past few months. Guess what?? NO ITCHY FEED…..hurray!!!! It might not work for everyone, but give it a try. It worked for me. Would like to know if anyone has a positive result. Good luck all. P.S. I would recommend a visit to Dr Berg on you tube as he give some very interesting information regarding a host of other symptoms.
July 18, 2016 at 8:28 pm
Hi Lynn , yes it does sound like a liver problem I have now stayed off the alcohol for six months and no itchy feet it seems like my liver cannot process it as I was also going bright red . I think it’s best to get to the cause of it more than treating it
July 19, 2016 at 4:57 am
Hi Lisa, thanks for your comment. I agree cutting out alcohol would be beneficial, however I don’t want to do that completely:) Could also be related to other liver problems and since its 100 percent natural it may help such cases. 🙂 lynx
May 30, 2016 at 12:01 am
Hi Mago…
So wait…the oregano oil does aid in the heel itching?? For how long? Which natural remedy that you mention, works best…lasts longest?..
Thanks, Mago.
April 30, 2012 at 11:40 pm
I have had same issue for about a yr or so on both heels in same place, like worms wiggling around or a nerve twitch. Rubbing heels on carpet till almost painful burn really helps, try a massager like for a back to relax nerves in foot
May 6, 2012 at 6:20 pm
I’ve been suffering the same problem for the last 2 months, just out of the blue, only on my left heel and only after I lay down to sleep! 😦 Got as far as using my key to itch it cos my nails weren’t strong enough! My dog giving me a confused look! lol Has anyone considered the Eastern medicine theories? Our body nerves all end at our soles, which of our organs nerves are connected to one’s left heel? Anyone know? That maybe the answer..no!? I hope this stops soon! 🙂
February 5, 2013 at 9:26 am
wow yes I only get it in my left heel and I pretty much have it all day ( I actually find myself hitting the bottom of my heel on the ground while wearing my sneakers to get relief…but when I lay down it almost becomes painful and irritating the pressure and itchiness is unbearable been googling for quite sometime in hopes of finding a cure or diagnosis to this perplexing issue
May 7, 2012 at 6:23 pm
Oh my god… I have this too ! I went to my friends house this Saturday and dipped my feet in his pool, ever since I have had the itchiness heels and all thr symptoms you describe. I can’t sleep anymore the itching is so intense. I keep looking to see any signs of dry skin or scratch marks but NOTHING! I don’t know what to do, I can’t live with this for the rest of my life!!! Iv only had it for a few days but it’s unbearable and reading this I didn’t realise it was such a bi thing!
June 17, 2012 at 9:57 pm
I’ve had the same problem for about a year off and on. After doing some online research I think I discovered the source of my problem. When sitting, I have a habit of crossing my legs or even sitting on one of them. Additionally I’m constantly moving or tapping the one leg/foot not being sat on.
Yesterday I made a conscious effort not to sit on, cross, or tap my legs while seated and would you believe the itching stopped? I slept through my first night of non-itchy heels in a very long time. It’s only been 24 hours but I’m amazed at the difference in the way my feet feel.
Hope this helps someone else.
June 21, 2012 at 3:23 pm
I have itchy heels also, and saw that same site where hundreds had posted. But I think there may be a cure, and I for one am going to try it! Just today I did some research about blood purifying (electrification) and using frequency energy to begin a healing process for cancers, arthritis, etc. I read about a “zapper” and some of the testimonies were pretty amazing. Research has been done by Hulda Clark, who said “all” diseases are caused by parasites. I don’t really buy that, but I know we all have parasites and bacteria and fungus that could be at the root of some illnesses. I looked up information about parasites and a “zapper” that Don Croft has at this site: http://www.worldwithoutparasites.com/index.html
I am definitely going to buy a zapper and hope it helps my joint pain as well, which can be caused by bacteria (the zapper may help get rid of parasites, bacteria, infection, fungus, cancer cells, etc.). It may sound weird, but so did getting a shot with live smallpox virus in the 1700’s!
June 21, 2012 at 3:26 pm
P.S. I’ll let you know if it works!
June 28, 2012 at 10:08 am
I too have had the itchy heel syndrom for about seven years now. After dozens of cremes and doctor proscribed medications and hundreds of dollars in medical bills I still scratch my heels daily. It simply won’t go away.
The only relief I have is when taking a shower each day, I rinse my heals off in scalding hot bath water (best relief trick ever) after doing so, I don’t feel like itching my heels for at least a few hours. It’s the only temporary cure I have yet to find. And trust me… after sever years, I’ve tried everything.
If anyone, knows anything that could possibly cure us all from this illness,
please come forward and share your secret. There must be a cure.
January 17, 2014 at 2:35 pm
This is incredible. I too have had itchy heel but in just my right heel. Mine is not bad but demands a solid 10 second itch from my left big toenail every night and then every morning I press my heel hard against shower drain and rotate back and forth to itch it. During the day it doesn’t usually bother me. I was hoping to get an answer on Internet and then I read this site which is not too promising.
July 12, 2012 at 2:37 pm
Wow. I love his site. I’m so glad you posted your story. I’be had an itchy right heel for almost a year, and I figured it was a nerve thing. But t yawn’t gone away. I have a brand new idea on the cause. Do you think that if I slept on ky let wrong, Nd it feel asleep to long, that it could have messed up some nerves in there? And perhaps why it always irritated us at night is because of gravityx, blood circulation, or just plain focus? I’ve noticed it itches throughout the day, but I just dont notice because walking actually relieves the itch.
I hope we can find a cause. And perhaps a cure?
July 12, 2012 at 2:39 pm
Slept on my leg wrong*
July 12, 2012 at 9:26 pm
Exactly one year and one month after the itching on the bottom of my heels stopped – it has returned in full bloom. I still have no clue what causes the itch. I only know that the only relief I get is from rubbing the heel hard against the shag textured rug until it starts to burn. The burning sensation somehow overrides the itching long enough to get some sleep.
For me it happens day or night so the cause can’t be jas simple as sleeping in a bad body position. I do have circulation problems, but it’s my understanding that many young, energetic, athletic people also deal with this condition – and I know an awful lot of people who are older than me,with worse circulatory problems and I am the only one of us with itchy heel.
It’s been back for just about a week – I am able to sleep at night – we’ll see how long it lasts this time.
Later – Oz
July 13, 2012 at 1:38 am
My suggestion about sleeping on my leg wrong, was speaking for the cause of the nerve damage, not the itching itself. Anyway, it’s just a theory. Mine doesn’t seem to be that intense during the day, but perhaps it’s because I’m distracted by other things (as I sit here and type, I can feel it now because I’m not moving). Sometimes it keeps me up, but I feel that I’ve been sleeping reasonably well and do not remember waking up because of it- but it’s so annoying as I’m trying to fall asleep!
August 20, 2012 at 11:48 am
i had itchy heels and tried a spray called OregaSpray and it completely stopped the itching. you can get it at a health store. it’s all natural.
August 23, 2012 at 10:52 pm
I was kept awake last night from 11-2:00 by intense itching of my left heel. Eventially it came and went like an acute pain, except it was an acute itch. Surely it was caused my a nerve. Judging by the experience of others, there isn’t much use in talking to my doctor about it.
September 25, 2014 at 4:39 pm
Last night I had that terrible itch in my left heel that you can’t scratch, Tonight the itch is in my right heel. It’s very deep inside the heel and you can’t scratch it. I have poor circulation and wonder if that may be a contributing factor. Doctors don’t know, but they ought to. I learn more by reading your comments and going on line. A good soak in epson salt can’t do any harm.
September 16, 2012 at 3:26 pm
Ive had the exact same thing going on for about a year! Once again, the freakin’ itch woke me up at about 3am yesterday… I was so tired, so frustrated and so irritated that I just walked to my kitchen & stood there on the cold floor… Then I squated down to scratch the edges of my heels… With my feet flat down on the floor, I began to scratch & noticed that I had bumps around the edges of my heels where the itch was!!!!!…. I had never before felt these bumps until last night… However, I lifted my heel from the floor & I could no longer feel the bumps but the itch was still there.. So then I put my foot flat down on the floor again, putting all my body weight on my feet & squated down once again.. Sure Enough, I could feel the bumps again.. They feel like internal bumps.. & I can’t feel them unless I apply all my weight on my feet… Craziest thing ever!!! What could they be?? Chat, tumores or something else??? Has anyone else discovered this????
October 4, 2012 at 11:01 am
I have the bumps too, i have had the itch since 2003, but sometimes it goes away for months at a time. However, this is a first time that i found the bumps on my right heel while having the itch. I also have plantar fibromatosis so i am wondering if it might be connected with that condition in some way. My bumps are similar to this pic , is this what yours look like? http://www.zfootdoc.com/_borders/piezo.jpg
ELIZABETH
June 2, 2013 at 10:00 am
bumps too!
October 4, 2012 at 2:22 am
And I thought I was the only one, I get this itch randomly and have done for over a year now, finally I google it and here I am at 2:19am, I only get it on my right heel in the middle. I find myself often rubbing it on the concrete as if I was using it as a pumice stone. There’s no bumps, marks or sign of skin irritation. I just rubbed it on the carpet generating alot of heat and it has gone???, but I know it will be back………
October 29, 2012 at 1:29 am
I’ve been experiencing light itching of my heel for more than one year. In my case it was a sign of approaching osteoarthritis – an incurable disease.I really later was diagnosed this disease. I think itching is a result of chemical processes and reactions taking place in your joints- the formation of organic acids and compounds and hard sediments.
November 8, 2012 at 4:27 am
Just found your blog after searching for “itchy heels”! Mine just started itching three days ago. I’m wondering if it’s the sandals I’m wearing. Maybe it’s something in the materials it’s made of and it’s getting into the skin of my heels. I usually wear different sandals, but lately, I’ve been wearing the same pair for the last week. Gonna try not wearing them, but right now they are my favorite sandals.
November 28, 2012 at 12:27 am
I’m writing this at 6:30 am after having been up for 5 hours with this stupid itchy heels! Almost every night, on and off for the last several years. It’s deep in the heel, like tingling nerve, and scratching the surface does nothing. Topical moisturizers do nothing. The only thing that semi-helps that I’ve found is jabbing the area with a knife, I’ve even drawn blood unfortunately. I’m going to HomeDepot to make a sharp hook on the end of a dowel so I can reach down and apply pointy pressure to the areas without piercing the skin…this sucks.
September 25, 2014 at 4:50 pm
Look up “referred itch.” The problem may be some place else in the body and manifest itself in the heel.
December 11, 2012 at 6:17 am
Had my right heel itch for a couple of months now, inside back. I am currently investigating when my sitting position activates the itch, and it does seem to do so, as if the nerve is strained. Experiment with that I would suggest.
January 11, 2013 at 5:51 am
I too have had my right heel itch for years. I can go months and months with no itching…then it appears. At first I thought I was allergic to nylon – but after reading blogs – realize that no one knows how/why it starts. One thing I do know is that an ice pack on your heel, just before or just after you go to bed is the best and easiest ” short term
cure” I have found. I too asked my doctor last year about it and she had never heard anything like it.
January 27, 2013 at 10:18 pm
Not to scare you but it will come back. I have dealt with same crap for years. Scratch like crazy and get relief, eventually disappears all together but comes back randomly. I believe it has something to do with either vitamin deficiency or bad circulation of something in the body. I wonder also if feet being raised at night contribute.
Fucking feet,
Mirza
February 4, 2013 at 2:04 am
I am shocked to find this website and learn that so many others have had this itchy heel problem. It only itched on my left heel and then only in the early morning hours from say 3 a.m. on…I thought it was dry skin and although it was dry there, it did not seem the culprit as the right heel did not itch at all. Well, I had a tube of Nystatin with Triamcinolone Acetonide ointment left over from several years ago to treat a fungus between my fingers. After trying lotion, vaseline, etc. which gave some relief but not cure, I tried this and it worked like a charm! The itching went completely away but if you don’t keep applying it every night, the itch returns. I treated it same length of time as for a fungus 10-14 days, tube indicates 2x daily. I surmise that it has to be a fungus or some kind of microscopic parasite or just could be that the anti inflammatory ingredient is working. It is not surprising to me that the doctors do not know. I did not even waste my time on them. Hope this helps someone out there, albeit a little late down the post line.
February 20, 2013 at 7:29 am
I think it’s connected to restless legs syndrome. I suffer from both & I have the infuriating itch in the heel of the leg in which I get RLS. I either have RLS or the itching heel but never both at the same time (as yet). It’s absolutely maddening & like sleep deprivation torture. But very reassuring that I’m not alone. If you mention it to your doctor or indeed anyone they immediately ssume it’s a skin condition & suggests all kinds of ointments & potions. It’s not a skin condition, it is a deep internal itch that can’t be relieved by normal scratching, although I find scraping the skin with a screw driver (yes, I do that!) provides temporary relief (& sometimes bloody heels)
July 12, 2013 at 12:00 pm
i have this itchy heel problem on both heels.i have discovered a pattern.i think it has to do with nerves and the muscles in the calf of the legs.i usually have the problem during winter season and i usually notice it when i do squats and put pressure on my calf muscles.the itch disturbs for days until massage on the calf reduces the muscular tensions.and the same reason is why sometimes anti inflamatory medicines help, until the person unknowingly does something that put pressure on his calf muscles again.i think also that this happens more in cold winter due to the fact that in winter the body is more in a contracted state due to cold envoronment.this explains too why some sportsmen have this problem.and too when people are bed ridden for long the calf muscles having no adequate flexibility and movement may lead to this same problem.any situation wether sitting on your legs or doing sports or whatever that causes a contraction on the calf muscle that does not even out is likely to cause the problem and that is why some people have it on one leg only,having strained only one calf muscle and others have it on two heels having strained the two calves.magnesium tablets are supposed to help in similar situations but i am not a doctor,this is just my personal opinion .to know if this is true for your case try and press your calf with your finger and see if you can notice some pain,and this could be a clue.a good way of easing this problem is to get a hand massager or just with your bare hand and massage the calf and all its muscles and you will notice a great calm and can will not be disturbed again if the calf is taken care of regularly.this is just my personal observations,maybe someone could be helped out there.good luck to all.
February 23, 2013 at 12:45 am
Catherine says:
Has your itch come back? This is the second time I have had it. The same heel,right one. I have tried ibuprofen didn’t help. I wake up in the middle of the night with it. I try not to scratch my heel to put it out of your mind. Which keeps your mind busy and that makes it hard to sleep.
It always feels like a worm under your skin on your heel. When it moves the sensation is a over whelming desire to scratch your heel.
There are several remedies on this site. I think I will start there and see how it goes.
February 23, 2013 at 1:06 am
No, that itch on my left heel has NOT come back, PTL! I still can not be sure if it was the anti fungal medication that stopped it or not. A doctor’s prescription is needed for it but I already had so figured why not try it. I still need to research on diseases that have that as one of the signs. I do not have restless leg syndrome so mine not related to that but also could be some kind of circulatory problem as I am now a senior, lol..
February 28, 2013 at 9:04 pm
I have been suffering now for so many years of the same exact problem, and it seems the itchiness increase in warm or hot environment (covered with a blanket, wearing socks or even on the beach suntanning) and the only time I get it is when I am resting back home or sleeping but it disappears during the day. I have also been looking it up on the internet and discovered that there are thousands of people suffering from the same problem with no medical answer/solution.
I tried once taking supplements such as vitamin B since no creams or rubbing or anything else worked with me and it seemed like it helped a bit but the problem is still there.
I wish i can get an answer one day!
March 2, 2013 at 3:24 pm
Hey guys, I have had this for 3 years now on my right foot. I am light skinned and get Sebborheic dermatitis easily on my face. After trying many things I found Zyrtec pills help significantly. I would say probably Solves 75% of the problem for me please buy some over-the-counter Zyrtec I recommend this is been a huge help. It will take a few days to kick in
…u can buy cheap in bulk on amazon
March 25, 2013 at 6:35 am
I have the exact same thing as you have all described!! Over a year now grind my heel on a piece of coarse concrete or bang my heel hard on the ground. Thankfully it’s not my butt.
March 25, 2013 at 11:23 am
I have this problem as well, and i always use a cigarette lighter to kinda heat the itching area and it works all the time..good luck
April 12, 2013 at 11:10 pm
I have been dealing with itchy heels for a few months now. I lose so much sleep because of it and it drives me crazy when I have to take my shoes off in the middle of the day to scratch it. The most annoying times is ahem I am driving and I can only pound my heel into the floor stomping it. I finally researched the web last night and found this page. Now, I am really stumped and want to know why this is happening to all of us. I tend to use the area rug to rub my heels on until they are on fire. One night I even put my feet in the tub and used my pumice stone. I have tried hydrocortisone cream, Johnsons Calamime Spray and went as far as using Scalpicin which is for itchy scalp. Last night I put my feet in the sink, washed them, poured hydrogen peroxide on the heels and then used Cortaid Intense Therapy Cooling Itch Spray and it seemed to help where I could sleep and the itching didn’t come Back after a few minutes. There was still a tiny bit of itch that would trigger every few minutes but nothing that I would have to get up and rub half of my heel off.
It has my brain going on what could be triggering this. I have been experiencing this for a few months, lately I have been having it every night where before it would be a few nights a week. I have also been eating healthier lately. I have been eating a lot of avocadoes lately and just started eating them a few months ago. These last 2 weeks I have been eating them daily. It may sound absurd but I am going to wean myself off from them for a couple weeks and see if that makes a difference. That is the only thing I can think of that has changed in my diet that could be triggering this. I also know my potassium level is low according to my “My Fitness Pal” app when I register my food intake every day. Maybe that could be why too. Before I take avocadoes out of my life maybe I will try to higher my potassium levels for a couple weeks first and see if that helps. At this point I will try anything before I go insane with this feeling every night.
I am glad I found this discussion board and I have people to relate to….
June 10, 2017 at 3:04 am
Rhonda, I always had low potassium on MyFitnessPal too, then I realized that many foods don’t report potassium in their RDA percentages. So then those numbers don’t get reported in the MyFitnessPal database.
So you aren’t necessarily low in potassium – instead, what potassium you do eat is often not reported via the MyFitnessPal database.
April 13, 2013 at 2:02 am
Rhonda, welcome to the “Itch Club”! I am glad you found comfort in knowing you are not alone with this problem. I also wonder that between the GMO’s, the chemtrails, and all the junk they put in our food and water if the cause could be related to some of this and our immune systems go biserk! I have always eaten healthier than most but not completely free of preservatives, GMO’s, etc. and for a while indulged in commercial cookies etc. do not eat organic but would if the prices were not so much more. I doubt that avocados are the culprit as one poster thought perhaps. I would be interested to know if anyone else out there had tried the antifungal creams and if they worked for them.
April 13, 2013 at 10:43 am
I just wanted to comment on anti-fungal creams. I’m thinking that the cause of itchy heels is something in the nervous system. the itch is not on the surface of the skin like with an insect bite, or poison ivy, or sunburn. it seems to come from under the skin. Mine felt like something was crawling quickly under my skin in the same place every time, along the back of my heel. What’s funny though for me is that, I used to have it every night before I went to bed. I’ve since only had it once every couple of weeks, or not at all for month. It has never come back with the same intensity as before (I had it every night for about 6 months last year following a be-ridden sickness like the flu or something). Anyway, the point is, I have a feeling that it’s from the nervous system, but I’m not a doctor so it’s just a guess. I have been a part of this thread for a while now. It’s been interesting seeing all the others who have the same problem. Has anyone researched it’s link to RLS? I have that as well and wonder if it’s related.
April 13, 2013 at 10:55 am
Hi. Several people mentioned having RLS but so far not enough to make a connection. I do not have RLS and still have the itchy right heel that returns ever so often and always at night around 3 a.m. to rising but goes away once I am up and start walking on it. I do not have a clue as to why this works but Vaseline has helped as well as antifungal creams. I agree that if nerves are the culprit these topical meds should not work. It is a real puzzler as to why this is affecting people’s heels.
September 26, 2013 at 11:02 am
I have been going from one doctor to another to try and get a solution to this problem. Am trying a sports physician next week and if that’s no good then perhaps a neurologist??? The itch has taken over my life!!!
July 12, 2013 at 12:23 pm
i dont think avocado is the culprit because i have the heel itch and i dont eat avocado and i have found a solution to the problem.check your calf muscle.use your two hands and press hard and you can notice some pain and this is a clue to what causes the itch.make it a habit to massage the calf of your leg where you have the itch.this is a nerve thing due to muscular stiffness in the calf and that pulls on the nerves when you sleep at night.the stiffness on the muscle could be caused by sports,too much standing,too much walking and straining your calf muscles,sports,excercise,squats,running,driving,wrong sitting,bedridden etc.or maybe lack of certain body nutrients which prevents your muscle to be as supple as they should.massage your calf well then you can apply vinegar or hydrogen peroxide or anything that you like or even nothing.you can get instant solution or gradual recovery.that is what i have discovered from my own personal experience after suffering so much from this problem.check if your case is as mine and you may be helped.maybe some other problem may cause your own case but mine was a nerve issue and that is how i found a solution.hope this helps someone out there.
April 5, 2017 at 2:37 am
I read your post with interest as I have suspected the crawling worm sensation followed by the maddening itch in my left heel had to be nervous system related and something to do with tension in my leg somewhere. With careful, intentional contortion and strain of my calf muscles I can reproduce the crawling, itchy sensation in my heel. Once I thoroughly massage the calf for a few minutes the burning itch goes away replaced by a cool, relaxed sensation in the heel! I can reproduce the itch at will now and just as easily massage it away, regardless of whether I induced the itch or it appeared on its own. Give this a try before bed and when you wake just as part of a general routine and you will be amazed at the results.
April 13, 2013 at 5:42 am
I was thinking of the antifungal creams also….I will look into them when I go to the store tomorrow and try one out tomorrow night. I am up for anything at this point!!
April 13, 2013 at 5:51 am
I just read that peppermint cream is good for itchy feet and walking in the grass barefoot ( just watch where u step) . I am almost ready to buy those detox pads that you put on ur feet to see if those will relieve it.
April 30, 2013 at 12:09 am
Last night I used a cheap plastic hairbrush to scratch my heel. I did it several times before bedtime, as hard as I could stand it.
By the time I went to sleep, there was no itch. I SLEPT LIKE A BABY! Through the night, too! Didn’t wake up a single time. I had forgotten what that felt like.
I’m stunned. I’ll be keeping the brush under my pillow for a while, and see how things go in the next few days.
(I feel so relaxed today, I’m borderline zen… yay 😉
May 1, 2013 at 7:22 am
Hi!
Im 26 and Ugh I have had this problem too! I’ve had it for awhile (maybe a yer or two) and it’s sooo frustrating! Now I’m pregnant and it seems to flare up big time. I’ve tried a pumice stone in the shower for report itch relief and filing my feet. Nothing seems to do the trick. Mine is the heel as well and I notice it mostly at night when I’m trying to fall asleep (I also get restless leg syndrome) I’m starting to notice it during the day now and I’m misersble. Happy yours went away! Hoping mine will do the same.
Mandy
May 1, 2013 at 8:20 am
Like I mentioned before, try an ice pack on it before you go to bed or for 15 to 20 minutes when you first get into bed. It really helps.
May 8, 2013 at 6:46 am
I just came across this post today when, I too, typed in “my heel itches”. I didn’t realize it was actually a problem for people, I just assumed there was something going on under the thick skin that is the heel skin. For me it’s just one foot (the left) and it comes and goes in “waves”. During the day it’s always there, but I’m usually running around so I can focus on other things. During the night, like you said, its maddening! Thanks for the post and it is super awesome that yours went away. Here’s hoping!!
May 24, 2013 at 7:58 pm
Until I read this thread I had been managing my unrelenting itchy heel symptoms with a sharp bristle hairbrush, which while giving me some relief only served to make the heel sore – a vicious cycle. It seems that Ibuprofen has been many people’s remedy of choice so I decided to try it, however as I’m unable to tolerate the oral version I used high strength 10% gel applied directly to the heel. After only three days use I’m delighted to report that it worked for me! And last night I didn’t use any yet my heel remained ‘itch free’. Let’s hope it’s not simply coincidence…
June 10, 2013 at 6:32 am
I’m 21 years old and I have been having the itchy feet problem every winter for four years. As many before me have said, it was so bad it woke me up at night. I have really bad circulation in my extremities, so I always figured it was because my feet were too cold, then when they got under the blanket all the blood rushed into my feet, somehow making them itchy. I found trying my hardest to keep them at a stable, room temperature all day helped a bit.
But! What I really want to add, is that I was diagnosed with Celiac disease by my gastroenterologist (of which one of the symptoms is numbness and tingling in the feet and hands), and very soon after I started a gluten-free diet, my itchy feet have cleared up almost completely.
So, if any of you itchy footed-people seeking answers also have gastrointestinal symptoms related to Celiac, etc, think about trying a gluten free diet. It’s hard, but at least for me, if relieved me of my itchy feet that were driving me up the wall.
Cheers!
June 25, 2013 at 1:54 pm
Thank you, im 34 and the itch jyst started..omg its so irrateting ..i use anything sharp scissors, old combs, etc…I dont go to far and I get sleep due to tyenol pm. I was going crazy thought I had diabetes but I had just got checked a month ago. Reading the article almost brought me to tears. Tho you have no cure it brought peace to my mind..but I just wanted to ask when you scratch your heels do your toes kinda feel numb, not much but just after you itch it. But thank you so much…hugs to you.
June 25, 2013 at 2:03 pm
I think I also might hace RLS..
June 27, 2013 at 8:29 am
itchy heels….. mine go crazy when I accidentally ingest tree nuts…..
it took years and years to figure it out, but my guess is its an allergy
July 2, 2013 at 7:57 am
I also suffer from this itchy heel hell, only at the back of my left hell, only at night and the description of a worm under the skin is Vertu good.I had this for about 6 months about 3 years ago and it suddenly, randomly, disappeared. Now, randomly, about one week ago, it’s back, same place, same heel, same hell, usually starts up about 3am and the main problem is sleep deprivation. Itching with my right big toe nail gives 30 seconds relief but isn’t enough to get to sleep. Finding this site is a God send, I will try ibuprofen, oral and topical, and hydrogen peroxide as suggested here, thank you.if this doesn’t work I can only hope that it will eventually disappear again. For the record I am a healthy 37 year old male, had recent blood tests with everything coming up good.
Cheers
July 8, 2013 at 4:55 am
Here’s another perspective. I am 73 years old and have just started exercising in Kangoo Boots. A great cardio workout! I figured my itchy heel (mostly just left one) was a result of this extra cardio circulation. At night, I finally just itch it hard with a plastic ruler, get relief and then go to sleep. No problem sleeping…Thank you for bringing up this subject. I love the Internet!
July 11, 2013 at 11:22 pm
Im a 32 year-old male and I’ve had the problem of itchy feet but especially around my right heel (which is plagued by a re-curring callus) for about 5 years now. I’ve consulted two dermatologists, a couple of doctors, who didnt really seem interested in investigating my problem, they dismissed it as allergies. I do also have itchy skin, for which I take anti-histamines, but the sensation of my foot itch is similar to what some of the people on this page describe – asif a worm or ants are moving around in my heel. Sometimes there’s a sting around the area of my right foot’s arch which drives me insane. I use a key to scratch my feet, and it usually provides short-term relief, but the embarressment and/or discomfort has haunted me since it started. I’ve sort-of come to accept it as something I will just have to live with, but I am still searching for a cure. This webpage is truly God sent, albeit just in knowing Im not crazy. There is a history of diabetes in my family, but I have not been diagnosed with diabetes, could it be a prelude? Are there any doctors on this thread, or has anybody shown their doctor these accounts? I also have really cold hands and feet, one of the doctors I consulted noticed that my pulse in my lower legs is somewhat weak, which, together with my problem of cold feet and hands raises suspicions of circulation problems. Any feedback or comments would be appreciated. I dont think it’s allergies, because even after taking anti-histamines, I find relief only for my skin on other parts of my body, my feet ALWAYS itch, and yes, it’s worse at night.
July 12, 2013 at 4:48 am
I have written in before. I am a 61 year old female and in good health. The old medication I am on is for an under active thyroid – otherwise I feel great. I have had the itchy heel for years, off and on. No reason for it’s sudden appearance that I can figure out. The only thing I have found to get some relief is the ice pack just before I go to bed or I use it for 15 or 20 minutes after I get in bed. The relief is almost immediate. Please try it – I hope it helps.
July 13, 2013 at 2:36 pm
I have this mostly on my right heel, for years, and there are two things that really set it off. One is driving, especially barefoot, and I have noticed that the spot that itches is exactly the part that presses against the car floor while driving, so maybe there is something to the nerve damage hypothesis. The other is sleeping on my back, which forces that part of the heel to be pressed against the bed and the itching starts right after I’ve fallen asleep. I have found that I can put a pillow under my entire leg up to the foot so that the heel dangles off the pillow and weight of my leg is not pushing the heel against the bed. As long as I do that, it’s pretty good. Also, I do need to moisturize the heel at bedtime. If I wake up itching, putting a lot of moisturizer on it will often help.
July 14, 2013 at 2:07 am
I’m loving the ongoing saga of Itchy Heels and am grateful mine is just a reminder that my left heel is there and it isn’t as troubling as it can be to others. When I get that itch I find that rotating my foot back and forth while lying down seems to add to the blood circulation and it goes away.
July 31, 2013 at 12:35 am
I have internal itching in Right heel along the right side and back. I believe this started right after my 2nd c-section late November 2011.
After 1st c-section when my right lower leg on front right side of leg was touched, usually while shaving, I would get a funny sensation down to my fourth toe. This seems to be gone now; went away over time.
I don’t think my heel was ever itchy before my 2nd c-section. At first, I figured the itchy heel was just a lingering symptom from the medication you get during the c-section which makes your whole body itch. Well, it still itches and I finally mentioned it to my doctor recently, but she had never heard of such a thing. I’ll keep trying to find out.
I also have allergies to mostly dust mite excrement and cat dander; monthly to bimonthly allergy shots since 1997 and since 2000something I now get itchiness under my skin of chest, back, mouth, chin… That is just part of my history. I don’t believe it is heel related.
I’m guessing the heel itch may have something to do with nerves since it seems to have started right after the 2nd c-section.
My heel bothers me everyday throughout the entire day and the degree of itchiness changes constantly from barely there, mild, mosquito bite itchy, to intense itchy. I seemed to hardly ever have the heel itch from around Dec. 2012 to Feb. 2013. ?
There does seem to be mosquito bite size tiny bump under my skin on the right heel on right side on edge of heel. This is barely noticeable, but could be something.
I am 39 yrs. old, take replacements for hypothyroid, have three children, eat quite healthy, exercise daily…
This internal heel itch does feel kind of like something is moving around in the heel. Possibly nerves can make the heel feel that way? I just wonder…
Interesting how scratching on carpet or heat can somewhat temporarily make it a tiny bit more bearable.
Someone above mentioned the liver. My paternal grandma passed away from liver cancer, I think at age 44.
I am not sure if there is anyway to fix this if it is nerve related, but will talk to more doctors in the future.
July 31, 2013 at 12:40 am
I should add that I began taking the thyroid replacement March 2010 and my 2nd c-section was November 2010, not 2011.
August 5, 2013 at 7:18 pm
Omg this happens to me glad I saw this article. Many thanks.
August 14, 2013 at 1:27 am
Thank you all so much. Mine is similar to many that I’ve read. It’s my right heel and it feels like there’s worms or somehting crawling around. I’m 45, active and in good shape. I get good grades from the doctor when I go for checkups. I’ve tried cleaning it, anti-fungal creams and even burning it with a lighter until I smell the skin burning. It doesn’t hurt because the skin there is so thick (I don’t recommend that –it doesn’t help. but I was desperate). I went out in the yard and got a ‘foot-scratching rock’ that I keep under my nightstand. I rub my heel against that until it’s pretty tender and that provides some relief. My wife and kids think it’s gross/funny but it helps me at night and in the morning. I guess I’ll try the ibuprofren and see how that works.
August 14, 2013 at 1:42 am
Of course – that’s the answer – I’m just going to go outside to get a brick for a “foot-scratching rock.” Thanks. Then I’ll put on some rubbing alcohol – that seems to help and it cleanses I guess…
September 2, 2013 at 8:35 am
I’m a 46 year-old woman and have had itchy heels for 26 years. It started when I had a summer job as a cashier while I was in university. I was on my feet all day long, wearing flat leather shoes. I thought it had to be a fungus or something. But I had that all checked out. No fungus, no parasites. I am healthy, eat well, exercise, and am not diabetic. The itch is internal, and I have had those little bumps at times. It is primarily in my heels, but at times it extends halfway up the outside of my feet. A podiatrist once told me it was because I walk on the outsides of my feet (and then sold me orthopedic inserts, which did not help). My family doctor pointed out that it only happens when my feet are hot. The woman who gives me pedicures said the same thing. One friend had the same issue and said it only happened when his feet were hot. And yes, during the winter, when I am hot and cozy under the duvet, the itch will wake me up. So I take the blankets off my feet, have a quick scratch, and fall back to sleep. I won’t take medicines or pain killers. On summer nights I sit on the edge of my swimming pool with my feet in the water. The itch goes away. During the winter, walking on the cold floor will make it go away. My best relief comes from my boyfriend. If he scratches my heels enough, the itch goes away. And it just feels amazing. I don’t know why I have this, but it is okay now. It used to drive me insane, but it doesn’t anymore. It is just part of my quirks.
September 8, 2013 at 6:28 am
I had the same for years ad years and years. But overriding this were other serious conditions since childhood. Finally at aged 42 I have made a connection that gluten allergy is responsible for causing my other conditions. I have given up gluten for 5 days and have been symptom free. And low and behold – the itchy heels have stopped too!
September 10, 2013 at 11:41 am
hi friends,i suspect that flat foot or near flat foot can also cause itchy heel.in my opinion mine is a nerve thing and it happens anytime i wear flat soled sports shoe.or when i wear heavy footwear that put pressure on my feet.the arch on my feet are not well formed i am almost flat footed.if i wear shoes with heels and well fitting and light i dont experience any problem until i wear flat soled shoes.weight lifting also triggers the itch because it tenses my muscles.there may be other causes for different persons but these are my personal findings for my own.maybe this idea could help someone somehow out there.if i discover other things in future i may update the info.
September 13, 2013 at 3:39 am
I think Justin is right. I also think it is a nerve issue. I have had it so bad on and off, currently on, for years. I do find taking B vitamins helps, a doctor recommended it. Either that or it’s an alien implant ha ha
Good luck all
October 21, 2013 at 7:29 am
I have this horrible itch in my left heel as well. I have seen a few specialist who haven’t offered much help. I tried the ibuprofen (actually jumped in the car and drove the store to get it) and 45 minutes into it I feel somewhat better! Thanks for the advice! I am wondering…how many people who suffer from this have had epidural spine injections for any reason? Have back problems?How many smokers? How many consume more than average amounts of sugar? I would like see if any form of common denominator exist out there. If the doctors can’t help…maybe we can help each other? I will try cutting gluten as well. Thanks everyone, I feel your itch!
November 18, 2013 at 12:44 am
I have had epidural spine injections for a degenerative back.
October 25, 2013 at 9:08 pm
Go see alternative medicine that does energy medicine. They can get to the bottom of itchy heels. Possible parasites or hormone imbalances. I had one heel itchy and it’s now gone. Good luck.
October 25, 2013 at 9:11 pm
Oh and/or low vitamins
November 17, 2013 at 5:02 pm
Only my left heel is experiencing this and it is one spot on it. It comes and goes. I have been thinking of a pedicure with thoughts of a pumice stone or one of those brushes they use running over it. I have wondered if something is on the inside of my body camped there!! Lol. Like you I was surprised that when I typed it in google’s search engine that before I finished typing it came up in the list of predictions below the search box. Thank you for this!!
November 18, 2013 at 12:42 am
The last time I had this problem it was not on my heel, but below my big toe. My doctor suggested icing it. I tried that and eventually it went away. Ice is worth a try.
November 25, 2013 at 7:46 am
I have had itchy heels since I was 16 years old and I am now 59 years old. I have finally found my cure. I don’t know if this will work for everybody but I will put this out here in case it might help somebody else. All the women in my family lack vitamin B12. I used to have to go into the Doctor’s and get a shot. When I would get my monthly shot the Doctor would say to me ” you must be really needing this shot” Because if you have a B12 deficiency you get very tired. I said to her “no I don’t feel tired but I have noticed that I don’t have itchy heels anymore. She said that is because the B12 keeps your nerve endings healthy and that is what causes itchy heels. The nerve endings are causing the itch and it makes perfect sense to me because it doesn’t matter how much you scratch the itch does not go away. hope this helps.
December 2, 2013 at 8:13 am
Thanks for this! I swore I was going crazy! Looks like I am far from alone.
December 4, 2013 at 5:43 pm
Same reason I’m up at 2:40 in the morning 😦 I tried scratching like hard enough I thought there would be blood. Just when my frustration got bad enough I went to find something, ANYTHING. I ran my heel underwater and realized there wasn’t a single mark on my heel ( mostly the left one). I saw the toothpaste and it sparked my interest. If I can’t get back to sleep I’m trying it haha!
December 5, 2013 at 5:30 am
My original post is #51.
The inside of my right heel used to itch daily, mostly while lying down or sitting, but not usually while walking.
About 3 weeks ago, I was walking on my treadmill and felt two or three nerves? (felt like pencil line thin tiny electric lightning bolts) horizontally moving and connecting together for a few seconds; something was going on. I’ve never felt that before. Ever since, my right heel does not itch.
I think there was also a little bit of numbness inside the back and right back side of my heel and it doesn’t feel that way now.
I’ve now recently just felt a tiny bit of itch in my right heel Only Sometimes (few times within 3 weeks) if my right leg is bent in a couple certain sitting positions. I would straighten my leg out right away and the slight itch would automatically go away. Often when I sit with legs bent certain ways there is No inside heel itch.
I think my problem was nerve related and started right after my 2nd c-section with my 3rd child in November 2010.
After my 1st c-section for 2nd child, I had a funny sensation run from my 4th toe up my shin when that area was touched. It took 2-3 years for that to get better.
This daily heel itch problem had been going on for just under 3 years since it started and I am so grateful the problem is pretty much gone.
I wish you all the best for a similar miracle.
December 5, 2013 at 5:31 am
Regarding vitamins: I try to take a Womens’ All-in-one Daily vitamin each day.
December 27, 2013 at 6:09 am
Hi everyone,
Like many, it’s relieving to hear so many people going through the same thing as me. My right heel has itched on and off for the last two years. When it got to the point where it demanded attention, I tried a bunch of the stuff that people on here have tried: b vitamins, antifungal cream, sandpaper, fire. They all provided some degree of relief, but recently (after getting to the point at which this was starting to disrupt my life), I think I discovered a better answer.
I think it’s psychosomatic. In other words, I think it correlates with the stress/repressed anger/depression the comes up in my life from time to time. For the last few months, my job had been hellish. I started experiencing terrible back pain that only affected me on week days. Seriously – on weekend, I never felt so much as a twinge. I did a little research and discovered the work of Dr. John Sarno. He found that a lot of back pain (and other physical ailments) are the result of stress/repressed emotions, and that the cure was to simply realize this to not let the pain stress you out and thereby contribute to the stress-pain cycle! Within hours of reading this, my back pain disappeared.
I tried applying the same logic to my ankle itch, when I realized that it got better when I was away from work. And it has gotten better, too! My heel itch was my body’s roundabout way of dealing with the stress and anger that I wasn’t doing a good job of dealing with on my own. It was a displaced emotion.
I don’t want to say that this is true for everyone, but you owe it to yourself to check out the work of Dr. John Sarno.
February 26, 2014 at 11:39 am
Ugh, I have the same issue with my heel and, boy, is it inexplicable. Going to try the ibuprofen route. Thank you for all the great information!
February 27, 2014 at 5:47 am
I felt mine starting to come back a couple of weeks ago. I went out and bought Vitamin B12 like someone mentioned. It seems to have worked, because I haven’t had the itchy heel since.
April 2, 2014 at 6:34 pm
I have had itchy feet at night for years and finally removed gluten from my diet and my itchy feet disappeared along with many other symptoms. I do believe this because when I have something with gluten, my itch returns!
April 17, 2014 at 9:44 pm
I’ve had intense, absolutely intolerable itchy heels for most of my life. I used to dig my heels into the floor vent until they’d bleed when I was 5 years old that I can remember. Carpet burning them was a favorite when I was a teenager. Now days I’m 25 and I use any resource available…. Shower drain, carpet, trees, sand paper, Hot water, all tried and true. You know that thing that looks like a cheese grater for your foot to get rid of callused and dead skin -I Love. It’s very callused now so fingernails wont touch it. There has been multiple times where it got so bad I started peeling back unnecessary layers of skin (always later proves to later be painful). All insanely to rid myself of a, what unmistakably feels very much like tiny worm moving in side of my heel. Wearing shoes seems to help me a lot, they don’t itch quite as much if I’m wearing shoes. Benadryl Anti-itch Cream will offer some temp relief sometimes as well. This would be the first time I looked for these symptoms and honestly I am in shock right now. That many people and it’s still a mystery?
I’ve always called it the “Never Ending Itch”
Been had this itching for 20 years at least.
Thanks everyone.
I have a few ideas in mind that may help us get to the bottom of it… Anyone ever seen what looks like 1/4″ to 3/8″ red sticks in their excrement? Strange but maybe a clue…. I think Liver Flukes or Intestinal Flukes are at work here.. It’s a long shot but worth a look into…
I got an appt. later this month.
April 29, 2014 at 12:55 pm
Its midnight here, itchy heels have brought me here too!
Great article! Thank you
I hope everything is well for you
May 6, 2014 at 12:30 am
I have the itchy heel. I have an amazing Doctor who knows about this. 90% of the time it is related to one of 3 things.
1) There is an artery or vein that can tingle in the heel from lack of circulation (so look at circulation cures).
2) Plantar fasciitis, try cures for this (rolling arch with tennis ball etc)
3) Bacterial or Fungal causes. Soak heel in 100% vinegar. Rinse foot clean and also try melting some borax in water and applying overnight (anti fungal).
Try these 3 and 90% should be solved.
June 20, 2014 at 7:28 pm
Haven’t a cure, but just so you know the reason that itching until it ‘burns’ works to relieve the original itch is due to what’s know as the pain gate mechanism. Simply put you can only have one set of pain signals at once.
June 22, 2014 at 2:50 am
Quarter to one and I am awake again with itchy heels so I decide to google it. I’ve had this on and off for many years and definitely notice it gets worse when I am pregnant (this is my third). I have quite thick thumb nails to get a good dig going but the scratching is never deep enough. Interesting theories here! Where’s the support group?
June 27, 2014 at 1:39 am
Pensiunea Denisa Poiana Brasov
Hello, I enjoy reading through your post. I like to write a little comment to support you.
June 29, 2014 at 6:23 am
I have had itchy heels for over 10 years. It effects me on the outer edges of both my heels. When up and active, it never seems to bother me, but once I settle in and relax, the itch creeps in. Sometimes in the morning I wake with the heels itching. Well, If anyone wants to try something that may help, look for Amlactin Lotion. It is a little pricey at 12 to 14 dolars a small bottle, , but Its worth a try. Put some on and then put on a pair of socks, or better yet, wrap them in saran wrap after applying for a little while. Also, I found that a Victorinox Swiss army Fish Scaler tool is perfect to scratch your heels with and can go as hard as you want. its not sharp but has ridges and when your heels itch, it feels wondeful. Look for a Victorionx fish scaler on a Swiss army knife and you will have a perfeect heel scratcher. 🙂 Good luck follks!!
July 25, 2014 at 8:27 am
Hiya! Just lying here with infuriatingly itchy feet. Mine are on the inside heels and middle of ball. I have continuous issues with my feet! In the winter they’re burning hot at night and in the summer the itching sets in. I have a fan on my feet constantly through the night. I have peppermint foot sprays also. Constant issues! And I’m only in my mid twenties!! God help me as I get older and I become less forgiving of these troublesome body parts!!
It drives me insane, to the point where I’ve had to start taking sleeping pills otherwise I will never get any sleep! Moan moan moan! Ha ha.
I hope all in well in other people foot lands… As mine isn’t!
Grace UK
July 25, 2014 at 11:43 am
I don’t experience the heat the way you’ve described but I have had it to a lesser degree. My foot itching takes place almost exclusively in the winter months – of which I am in the middle now. June and July are my worst times during the year. But I have found a couple of things that offer some relief.
1. An over-the-counter antihistamine taken an hour before bed lessens the hot feet problem for me – a recommendation found in an earlier comment that has worked a treat.
2. At my desk and by my bedside I have shag-pile rugs with non-slip backings. When the itching is just on the heel, rubbing them until the point of burning sets in is sufficient to stop the itching for the rest of the night. When the itching spot moves towards the ball of the foot I place an empty paper towel tube under the rugs and the ‘bump’ reaches the right spot.
Some people here have gotten relief from vitamin B combinations. Others swear by Ibuprofen. There are more, just have a look through the comments. Since no concrete advice has been offered by the medical community we’re kind of all on our own – but at least we have each other here – good luck and let us know if and when you get relief 🙂
July 29, 2014 at 6:25 pm
I have had this happen on a few occasions (thankfully not often). Same shooting itch like a worm moving under the skin waking me up. In my case I automatically attributed it to my diabetic neuropathy (long time diabetic), but I see many of you aren’t diabetic. What I ended up doing the few times this has happened is to first rub an alcohol pad on the area (didn’t stop it and I forgot at first it wouldn’t) but then got up and went to my desk that has these steel flat support bars underneath. By sitting in the chair and applying weight to the heel (pushing heel onto this cool steel surface for several minutes) it seems to do the trick. (I think the weight compression focused on the heel must be working on a nerve and the cool surface helps). Definitely not a cure, but quick enough relief to get back to sleep for me. I’d be very interested in the actual cause.
August 13, 2014 at 9:16 am
Hello I’ve been suffering from itchy heels for over 20 years now. Finally after many Doctor’s visits, pharmaceutical consults and online research saying that there’s nothing that can consistently be done to alleviate the symptoms, I turned to my cosmetic science studies background to try and come up with my own solution. I am happy to report that I believe that I’ve attained success. At least for my itchy heels. I am willing to offer anyone who lives in downtown Toronto, Ontario, Canada the opportunity to find this same type of relief by using my method. If you live in the T-dot and have not found a solution for your itchy heels and you’d like to try what I have discovered contact me. gaye@gayeboston.com
August 13, 2014 at 10:56 am
I used to have itchy heels – I’m now taking glucosomene condroiten tablets (2 a day) – and no more itchy heels…
August 17, 2014 at 6:12 am
Dead skin build up.
My heels get itchy when I haven’t taken a pumice stone to my heel for a long time. What I found relieving was a full pedicure.
September 19, 2014 at 8:08 am
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I’d figured I’d ask. Would you be interested in trading links or maybe guest
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I look forward to hearing from you! Wonderful blog by the way!
October 26, 2014 at 4:49 am
Hi all,
Had this for years, since I was about 15 (am 24 now). The deep itch is just awful, ruined my sleeping patterns and caused many partners to tell me off for itching in the night! After lots of internet research, fungal treatments that didn’t work and blood tests proving nothing to worry about, there are a few things that others have said that seemed to ring true for me, being:
– Nerve Damage (primary cause I think especially if you are on the heavier side of life or heavy footed in your gait)
– Plantar Fasciitis
I am not sure what it is for me (I suggest googling both). Sometimes pain in nerves can masquerade as an itch. I have used ibuprofen gel on my heels in order to get me through the worst times. It works for me after about ten minutes, I can sleep through the night, and if the itch comes back, I just apply some more. You can’t use the gel and take ibuprofen pills at the same time though. I think its because the nerves in my heels are inflamed and the ibuprofen gels helps calm this down (just a guess!). But it definitely works. I make sure to keep my heels soft and dead skin free in order for the gel to work. It has, over the years, made the itching less bare able but is not an out and out cure. Like others mine has disappeared for years and then has come back with a vengeance. So I keep some ibuprofen gel with me all the time.
Hope this helps anyone at the end of their tether like I was.
October 26, 2014 at 4:51 am
*more bearable I meant to say!
March 27, 2015 at 7:36 pm
I feel like I wrote this except I’ve only had the itching for about six months. Plantar fasciitis for years…finally healed…then this started a couple of months later. I, too, am taking the anti-inflammatory gel. Just started though. Hope it works. I’m going back to my podiatrist. I cannot live like this. I already lose sleep due to severe rare chronic migraines. I cannot add this to it. Thank you for this post. I’m hoping for some relief soon.
October 9, 2015 at 2:17 am
Hello- I’ve had the itch on and off for years… also had plantar fasciitis, which I traced back to wearing old tennis shoes in the garage. Fasciitis finally went away after regiously doing stretching excersises of the calves and feet I learned on youtube….. good luck…
November 23, 2014 at 12:34 pm
I think this is a hystamine release caaused by the dialation of the blood cells in the feet, once you lay down. When we stand the blood vessels in our feet and legs are gorged with blood because of the gravitational impact on our blood. When we lay down our feet, heart, and brain are more level and blood tends to pool in your head. I hypothesize that when their is less pressure on the vessels in your feet and legs that the blood vessels dialate and hystamine is released, causing the itching. Scratching and rubbing increases blood flow to the area, and IKbuprofen also thins blood increasing blood flow. Im not sure if dialation would release H1, H2, or H3, but for H1 an antihystamine might work. Im going to elevate the head of my bed 20-30 degrees to see if that causes mine to stop. Plausable, or desparate?
February 14, 2015 at 6:03 pm
I have had this for about ten years now. It’s driving me mad. Am now trying oral anti-fungal medication. Making no difference. Surely somebody somewhere has the answer to this.
March 27, 2015 at 7:30 pm
I’m hoping so. I’m going to my podiatrist. If he has any ideas, I will share. I’ll also let you know if this gel I was prescribed works. Just starting it now.
March 27, 2015 at 7:31 pm
But why would only one heel itch? And why only the heel? I hope this isn’t it bc I’m allergic to antihistamines. 😦
March 7, 2015 at 4:56 pm
Tonight is the first night I have ever been awakened by my left heel itching. It was so intense! I even grabbed a hair brush to scratch with, but it did not really help. I tried lotions and Vaseline, but the itching continued. I just took some benadryl hoping it will help.
March 27, 2015 at 7:21 pm
I’ve had this exact same problem for about six months now…all day, all night, every day, every night….I’m miserable. It’s only my left foot for some reason. I just got over plantar fasciitis a couple of months before this started. I thought it was related….but, no. So, tonight I’m going to try using the gel I was given for my plantar fasciitis. It is a prescription gel of anti-inflammatory medication. You rub in into your feet four times a day. I’m hoping for some relief until mine disappears like yours ! Here’s to hoping! 🙂
May 16, 2015 at 3:39 pm
I too had planter fascittis before mine started to do this after I had kids I got the fasciitis n ever since then itchy heals
April 18, 2015 at 12:31 pm
I am in tears from laughing at some of these posts! Only because, I too, suffer from itchy heels and I know exactly what everyone is going through! Many times through the years I have googled “itchy heels” hoping that someday I will find the answer. It is strangely comforting to know that so many others are suffering along with me. I am on my feet all day and my heels don’t bother me, but the minute I lay down (on my back), they start to itch. I have wondered if it had something to do with the pressure on the back of my heels. I’ve been real tempted to sleep with a fake grass welcome mat under my sheets so I can get some relief during the night, but I’ve found a few new suggestions on here that I’m going to try first.
May 10, 2015 at 10:23 pm
That was a lot of words written to explain nothing.
May 16, 2015 at 3:36 pm
I go through this every night it used to b both heals but now just my right n the only time I feel it is at night wen I’m laying down the only relief I get is putting a fan on it other wise I go nuts I am happy to see im not a lone I for a long time thought I had athletes foot but it didn’t burn orne thing n my doctor looked at me like I was crazy cuz she could see nothing wrong so here I go on with this horrible itch that drives me crazy n no one understands
May 18, 2015 at 6:38 pm
I have had itchy left heel underneath for 10 years nearly every day or night, I have been to the GP with it several times and was told that it was hard skin but there is never any hard skin, she always gives me epidermal cream which does nothing. Looks like we are on our own guys! I just scratch it and hope one day it will stop.
July 2, 2015 at 9:36 pm
Hi,
Just wondering if anyone has tried getting tested for vitamin D deficiency? I’ve had this dastardly itch for a few years now- I thought it might have been linked to standing up all day due to work; as I’ve read some material about nerves being compressed when standing so they misfire when resting. Tip: keep a key under your pillow for when the itch gets too much!
October 1, 2015 at 12:37 pm
Genius!!! A key works great! Lol I keep a small allen wrench on my desk. 😂
July 8, 2015 at 1:46 am
I have experienced this several times and it has gone away after several days. My wife thought I was insane. Well, it’s been back for a few days and I think I am going insane. Good to know I’m not alone.
July 9, 2015 at 6:43 pm
It is now I:40 am and I have been up for the last couple hours with a left itchy heel!! I am amazed at the experience that everyone has described!! This is my first experience….I have my foot sitting on a ‘baggie’ filled with ice which is helping!! Not sure what will happen when I go back to bed. I can see that no doctor or any others have a solution that will take the itch away!! But glad I’m not alone!!
July 16, 2015 at 7:15 am
Oh.My.GOODNESS!!!!!
I am 22 and This started happening to me about a week ago. It’s currently itching now, which is why I also resulted to Google. It does it randomly throughout the day, but just like you, about an hour to two hours after I fall asleep, I get woken up by my heels itching!!! It brings NO relief and DOES NOT go away at night!
Hopefully mine will one day go away as yours did! Sooner than later.
July 16, 2015 at 6:54 pm
Hi, I know this sounds a bit extreme but I have tried and tested it. Over the past month I cut down sugar to having practically none, and my itchy heel has not itched for three weeks!!! I am going to carry on like this for now but it works for me people and what a relief. Just thought I would share this, it may not work for everyone but OMG its bliss. 🌛
September 10, 2015 at 10:11 pm
That IS weird. I’ve just noticed the same thing going on, myself. Not really persistent, but it seems like it makes itself known in my left heel whenever I walk quickly. I notice that if I take my time and walk slowly, it doesn’t seem to aggravate it (as much). I could try some of the remedies mentioned in the comments (what have I got to lose?). I’m also wondering if it might be something in the material of my socks that my feet don’t like, or possibly a reaction of some sort to the laundry detergent I’ve been using to wash my clothes. I’ve used All Free & Clear, supposedly not a problem for allergic cases, whereas my roommate prefers Melaluca, since he’s evidently allergic to detergents without dyes and perfumes. Looks like I’ve got some homework to do.
September 29, 2015 at 6:48 am
I have a itchy left heel, right on the edge of the foot at two different spots. I don’t suffer with it constantly only periodically. Its not a surface itch but as others have said it is a deeper itch. I suffer with hard skin on both heels that i pare off approx once a month. I have found that this helps and the itch disappears for a while. Recently I pared off the skin in the area where the main itch was and it took a piece of skin that was thicker in the middle and I was left with a bleeding hole exactly where the itch was. After cleaning with antiseptic there is a definite hole but no itch. I wasn’t able to feel any little bumps due to the hard skin. I had used anti fungal cream about a year previous to treat a fungal rash caught walking barefoot on grass. So I know what a fungal infection was and this wasn’t it. I would surmise that is possibly something to do with the nerve endings and/or a parasite. Will be interesting to see if the itch returns. Think I will also try vitamin B12 ( my doctor who is excellent, was also flummoxed)
October 1, 2015 at 12:32 pm
Lol I have a chronic itch in my right heel. I’ve literally had it for at least 10 years. Maybe longer!! Sometimes I can go an entire week without thinking about it, but that’s rare. It usually itches INTENSELY about 2 times a day. I have literally just pulverized the spot (it’s always the exact same spot. Outside of the heel, about the size of a dime). I’ve taken scissors and knives to it out of desperation ha! I know that sounds insane, my husband complains all the time that I’m nuts. I prefer a pumice stone the most, it really scratches it well. My fingernails are NOT strong enough at all to even come close to handling the itch. I have been somewhere without access to a file, so I desperately look around for something hard and sharp. It’s just horrible!
Anyway, thanks for letting me vent, and thanks for the article and the links! It does make me feel better to know I’m not alone. 🙂
October 8, 2015 at 12:07 am
Hello all- yep, I have this too. Have had it on and off for years- only in the winter, and at night when the feet get warm under the covers- occasionally during the day. My theory is that my colored sox (black gold toe brand) may be the culprit. Parhaps a chemical in the dye? I’ve noticed a pattern that my heals will start to itch sometimes later in the work day after I’ve worn the sox 8-9 hours. If I go home and wash my feet and change to white cotton sox, the itch goes away. HOWEVER, by then the damage is done- the heels appear red and irritated, sometimes I have the red bumps as well. It’s a sure bet that they will itch at night under warm covers.
My solution- scratch, apply Benadryl itch stopping lotion (maybe a couple of times), go back to bed, BUT leave feet uncovered so they are cooler. I can usually get back to sleep.
October 8, 2015 at 6:15 am
Bill again- I read quite a few of these messages- I didn’t see any mention of sox… was also thinking the cause may be something in washing detergent.
Common thread is that we all wear sox and shoes….. thoughts?
October 8, 2015 at 10:59 am
I think we’ve all pretty much ruled out things like soaps and fabrics – and some of us experience this during warm seasons in tropical climates where shoes and socks don’t even come into the picture.
October 8, 2015 at 12:12 pm
08 October 2015 Hi all! Have been working on a new theory and will write more next week after a visit to my doctor.
Hang in there. Oh and welcome to the really-dun-wanna-be-here itchy heel club!
October 9, 2015 at 2:06 am
thanks for the welcome…. really glad I found this site…. hoping we figure this out….
October 14, 2015 at 8:54 pm
Just had a brainwave (not a cure, sorry….) use a dermal roller to help with the itching. Cost £5 or less on ebay. Just don’t use on your face afterwards:)
November 6, 2015 at 1:36 pm
Hi Oz, I’m very curious about your new theory. Thanks for explaining when you get the chance. I’ve got the exact same issue as everyone else describes…
January 2, 2016 at 5:37 am
I experienced this for six months , it drove me mad , I would fall asleep and two hours later when my feet had got hot in bed I would wake up with what I explained was ants crawling in both my heals , no dry skin , no athletes foot no sign of anything . My doctor looked at me strange and gave me antihistamine tablets and cream and booked me in for allergy test ( still waiting for these) I started writing my diet down as sleep deprivation is not nice and I can sympathise with anyone going through the same thing . My cure – I have stopped red wine and any alcohol completely my itching has stopped . I hope this never comes back and although I never drank a lot perhaps my liver just couldn’t filter it . I hope this can help people on here it’s worth a try and would love to know if it works for anyone to help others hopefully .
January 22, 2016 at 4:48 am
I have a very similar problem. I’m 28 and in construction. I noticed on a hot day I worked standing on a ladder all day sweating. My feet swole up on the point of contact where my feet hit the ladder. In front of my heels. I had swollen knits and unbearable itching. All night. A day layer it left me alone. Months later I’m wearing my tennis shoes as slide ons. Where my heel was on top of the back of my shoe I got the knots again plus the itching. Just about every time I get the itch I can recall something I did the day before where my feet had some kind of pressure on it. Please help. Diabetes runs in my family
February 7, 2016 at 1:19 am
Very informative post, thank you! My search continues, in saying that I am having back/neck pain which is likely a bulging disc or pinched nerve they think. Maybe its nerve issues that are created in the spine?…mine is in the exact same spot under the skin on my left outter rim of the heal… I dream of relief. Thanks for sharing your article of ‘Hope’
Cheers
Jesse
March 11, 2016 at 8:23 am
Just curious- read the post above about cutting out wine and/or alcohol…. did this work for anyone else? How many of you drink?
March 11, 2016 at 8:26 am
Really nasty itch last night on both heels…. finally got out of bed and soaked both feet in cold water with baking soda…. totally took itch away, slept all night long after that….
March 12, 2016 at 3:06 pm
There is a bit of comfort in knowing we’re not crazy. I’ve had this for the last 3-4 years (maybe more?). Itches intensely right before I get into bed and gets worse after a night’s sleep. Often woken up by intense itchy feeling in both heels EARLY in the morning. Scrape my heels against my bed frame. Use one toe nail to itch the heel of the other foot. Scrape heels back and forth on the carpet. I could totally relate to the person who would go to old pools so they could scrape their heels against the rough concrete! I love all the tools people bring with them to bed! Crazy that the thought of putting my heels on a bed of nails sounds wonderful! I’ve tried applying all sorts of heel lotions. Then I was wearing socks over that to keep the lotions soaking into my skin. Not a huge help. When it gets really bad, I go get a pedicure and ask them to put a callous treatment on my heels. I think this helps for a few days post treatment, plus it feels so gratifying when they use that tool on your heels to remove the dead skin. I wish I could pay for an hour of that alone! A couple thoughts in reading other people’s posts… I do tend to shake/bounce my leg(s) when sitting down. I work out a lot and have two little kids so I’m on my feet a lot. Is it a circulation thing? I have Reynauds – where the tips of my fingers when I get cold turn white and numb.
Ugh, like everyone else, I just wish something could be done about it – everyone’s suggestions are welcomed, but mostly they just provide temporary relief. Also, unless some medical professional comes out with a study and says that ibuprofen is the cure-all for itchy heels, I feel like this is NOT the solution. Ibuprofen does a number on your stomach and no one recommends taking it preventatively (unlike aspirin.) You’ll end up with bigger problems than itchy heels if you take ibuprofen daily.
March 24, 2016 at 5:41 am
In response to the post above about the effect of giving up alcohol on this syndrome, the answer is: none. I gave up alcohol for the whole of January. I normally have a couple of glasses of wine a night, every night, but for those four weeks I substituted fizzy mineral water.
It had no affect whatever on the itchy heels (always evident with me in the evening and at night). However, it most certainly did help alleviate my propensity for foot cramp. I had no bouts of that at all throughout January, but as soon as I got back into my usual two-glasses-a-night regime, the evening foot cramps came back
Unfortunately the itchy heels remained throughout this time. I’ve discovered that I get brief but useful relief if I have a deep, deep scratch of the outer corners of both heels just prior to going to bed. Really pressing hard into the substance of the foot. Helps just enough to allow me to fall asleep.
March 25, 2016 at 6:48 am
Hi Mollie , sorry that giving up Alcohol didn’t work on the feet itching but eased your foot cramp that’s really interesting . Did you give up all alcohol or just the wine as I have since found its all alcohol and there is even alcohol in cough medicine may be worth you checking all ingredients and giving any alcohol time to leave your system . Maybe two months or for good if it’s stops cramps Would be interesting to see if anyone else is trying to cut it out altogether I know I do miss the occasional drink but when you have this itchy feet syndrome you will give up everything to have a great nights sleep
April 15, 2016 at 1:40 am
Hi Lisa, yes it was no alcohol at all for the month. I don’t drink anything other than wine, though, and am not taking any medicines. So I think the whole month was probably long enough to rid my system of alcohol. Foot cramps seem to go through cycles. At the moment they’re in a quiet phase!
May 29, 2016 at 11:24 pm
Thanks for the entertaining and encouraging post. I do remember Fess, I just cant remember if he was on Bonanza…or Andy Griffith, or which show.
My heels have been so bothersome, for years, that yes, I must and I do use a serrated knife to scratch and break the skin. That is THE only thing that relieves my obnoxious heel itch, even if only temporary. I have learned how to scrape and break the skin with my heel knife without causing blood. My heels merely become burry, then I peel the loose skin, but then I smooth it out specifically with a foot sander. And all that friggen work and agony and scraping lasts for only three to four days.
I’m so sickified of my itching bitchass heels!
I don’t see how those grass and welcome mats could be rough enough to relieve your heels, even for only a few minutes or few hours..? Am I too bizarre drawing assorted blueprints for constructing a variety of 5″×5″ or 6″×6″ permanently fastened to the floor, wood platform full of specially made stainless steel nails, sharp points facing upward, next to my bed, so as to be at my heeltips every friggen night?? Ugghh!!
You didn’t state why you believe your heels totally just stopped itching..? Was it the Ibuprofen? I hate taking any type of over the counter, and/or prescribed pharmaceuticals because they are all potentially harmful to our organs. Plus, from my understanding of your statements, Ibuprofen only aided your itching briefly.
What mysteriously healed the heel behavior of your heels to heel…and stop..?..??
May 30, 2016 at 9:00 am
Hi – so sorry to have you as a new member (lol) but welcome 🙂
My itching stops as mysteriously as it starts. I am one of the lucky ones who only goes through it for periods of a few to several weeks at a time and then for no apparent reason whatsoever, it just – stops.
The thing about the grass/rough mats is this – you rub the spot that itches against the harsh texture (it doesn’t break the skin) fast and hard enough to achieve a burning sensation and it is the rug-burn that stops the itch temporarily. At least enough for most of us to get some sleep at night or relief during the day.
And if you haven’t already, go to the newer version of this post (link at the top marked as March 2016) and check out the more current comments and suggestions.
I have not had a bout of itching since I found the little Mozzie-Zapper gadget so I still have not been able to test it on myself but I have great hope for its success based on my experience with mosquito bite itch.
Good luck – stay in touch 🙂
August 5, 2016 at 1:36 pm
Plantar fasciitis will cause this deep, annoying itch in the heel. Examine your footwear, you may not be getting the arch support you need. Flat shoes with inadequate arch support are usually the culprit. Flip flops and sandals are the worst offenders. Boooo, I love my flippy flops. 🙁 I had this problem with the insane itch… It drove me CRAZY. I kept a back scratcher next to the bed to scratch my heel with! My doctor told me I had a heel spur that was irritating the nerves in my foot. If not treated, bone spurs can ultimately end up needing surgery! 😮 I started using special arch supports specifically designed for plantar fasciitis and wearing my flip flops less and, after about 7 weeks, the itch disappeared. Whenever I sense the fasciitis coming back, I rethink my recent footwear choices and use a plantar fasciitis massage ball under my arches… Heaven! I have a LOT less daily foot pain now, too! Hope this helps!
April 15, 2017 at 12:17 pm
I have had the itch since in my teens, in my 40’s now. The come and go nature of it always had me curious.. I researched and went through a lot of the same questions as the people on the various forums. I have one suggestion, that very often helps me, forgive me if anyone has already suggested this, I didn’t read all of the entries as there are just so many. Basically, I lay down on the floor (or bed) scoot my bottom near the wall and put my legs straight up, letting them rest there for 5 to 15 minutes. I have no idea why it works, I always thought the whole thing felt like vascular vein constriction, even though the itching was the primary symptom. Whenever it happens, it feels like the itch is caused by blood moving through a vein or two, and my instinct (due to studying a lot of various physical therapies and yoga) was to relax some of the pressure which was causing the itch via elevation. Worth a try.. it looks like this — wall> lL <you obviously your legs don't have to be perfectly straight against the wall, just elevated to a good degree. This also helps me for the occasional fiery heel from plantar.
June 22, 2017 at 2:48 pm
Omg mine just started tonight! I put on some peppermint oil and I will go take some ibuprofen now. I need sleep!
August 19, 2017 at 4:30 am
Long time sufferer. Was driving me mad. After reading this site (which is the best resource for this problem) it was either a blood issue or deep skin fungus.
I first ruled out blood for me. Am v healthy. Hiked 30 kms at one go. No other blood issue symptoms so ruled out.
My feet have always been dry. For solving I knew just getting rid of fungus wasnt enough. If my skin didnt get healthy the fungus would return. First did 2 weeks of lamisil anti fungal creme. Problem abated but some area of deep skin itch remained. After 2 weeks of lamisil applied a mix of black seed oil 25ml with 15 drops of tea tree oil during day and night multiple times for 2 months. Problem went away for a yr. Stopped moisturising and it returned. Did these steps and problem gone again. Now no longer afraid. Keep feet skin moisturized and clean.
August 19, 2017 at 6:01 pm
For most people on here the skin was perfect nothing to do with moisturiser as the crawling was inside. I posted on here a year ago now and I stopped alcohol and my crawling feet have never returned, I never wake in the middle of the night anymore and feel blessed I have found the answer, hope you guys have too.
December 19, 2017 at 10:08 am
I have joined the millions who have researched this online! lol I really think it has to do with the sciatic nerve which can get irritated by many different things and cause everything from pain to burning to itching sensations in the leg and foot. I think there is no cure but I suspect yoga might help. It may stretch/realign various bones and muscle to enable the nerve to not be irritated anymore.
June 20, 2018 at 12:41 pm
I know this comment is late but I just wanted to say that reflexology works wonder. The heel includes sciatic nerve terminations and reflect the sensations from the foot up to the starting points of the nerve, but pelvis as well as sexual points are reflected there too. So, it might be what you say about the irritation of the sciatic nerve. Hips? Pelvis? and I also feel a relieving sensation in my stomach too when I calm the itchy parts. I have read somewhere that it might be the liver that cant detoxify properly and toxins accumulate in the legs because of the gravity and then irritates the sciatic nerve terminations. Then in order to remove this when the body is horizontally then it triggers the itchy sensation to help you activate the limpha to detoxify better and to avoid the accumulation of toxins where it shouldnt be none. But I am not so sure about this hypothesis, because i mostly suffers from itchy heels after long walkings, so I assume the irritation of sciatic nerve comes from the hips and the simple walking movements, and because I am overweight.
May 18, 2019 at 9:21 pm
Thanks to your story. I too just experienced the same situation. I tried scrabbing it with a round like object and do a massage until I realized that there is pain mixed with itchiness. Maybe it’s a nerve inside I dont know..
September 9, 2019 at 12:11 am
I have had this itch for 30 years. I finally figured out the cause and the cure for my itch.t. I don’t know if it will work for others. In my case, I have always had lower back problems. I throw my back out every year or two and rely on a physiotherapist to fix it. I also have hip issues. Two weeks ago, it occurred to me that the itchy heels might be related to these issues. So I started testing this hypothesis. I always fall asleep on my back. My heels don’t itch. During the night, the minute I turn onto my side, the itch starts. It feels like pins and needles to begin with. It then turns into a crazy itch. I start scratching, it doesn’t help. The itch keeps me awake and drives me insane. If I just turn back onto my back, the itch goes away. I know it sounds banal. But I have been doing this for 2 weeks, and it has worked every time. It has also occurred to me that I have itchy heels every time I am on a long flight (6 or more hours). Those seats on planes are extremely uncomfortable. I am always looking for a way to put my feet up, because the way I am sitting is making my back uncomfortable. I never associated the back pain on plane rides with the itchy heels. But now it makes sense to me. I will start going for lower back massages to see if that makes any difference.
September 18, 2019 at 6:41 am
Hi Shaun
It sounds like you have got your itchy heel problem sussed.
Let us know how you are doing. I have had a itchy left heel nearly every day for many many years and I recently went to the hospital to see a podiatrist, she told me some people are born with less padding under their heels and over time it causes it to become uncomfortable and causes itchiness that you feel you can’t ease by scratching.
She said the only advice was a soft padding in the shoes to mimic the natural padding that is lacking.
I hope this helps someone, I am going to try it, I really don’t know what else to do 🤔
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March 31, 2020 at 4:16 pm
Hi everyone!
I struggled with the same intense itch on my right heel. Just like everyone here, I’d scratch tirelessly with no relief. For me this itching really only happened at night, but occasionally would happen during the day while I was working. I searched for hours online for answers, but this blog was the most helpful bc some people’s experience was identical to what I was going through. This is when I realized something was wrong. My experience went on for about 5-6 months and I was desperate to find an answer. I finally received a diagnosis and had it treated so I made it my mission to come back to this group to hopefully help others too. Here’s my journey:
My symptoms:
I had intense itching on my right heel, but underneath the skin. Nothing I did would relieve the itch. It was only happening on the right heel and I didn’t have any pain (as some people described). Some nights it was worse than others and would cause me to wake up.
I tried so many treatments so I will share them all with you and also rate on a scale of 1-10 (1 being not helpful and 10 being the cure) on how much it helped me.
Home Remedy Treatments:
– Tea Tree oil on my heel and slept with a silicon heel pad overnight. Rating: 3
– CBD balm (Brand: Quanta), rubbed this on my heel put on a sock and went to bed. Scale 6. More on this later
– Electric massager with a lot of pressure to my heel for about 10 minutes. Scale 6.
– Heating pad. Scale 0. Felt like it made it worse!
– Prayer! I know this sounds weird, but I am faith based and I would pray over my foot often. “You can pray for anything, and if you have faith, you will receive it.” Matt 21:22
Doctor Treatments: (3 different office visits)
1st visit: Prescribed Lidocaine patches to wear at night with a sock for 2 weeks. Scale 2
2nd visit: Diagnosed with Baxter’s neuritis. Easiest way to describe this is we have 3 nerves going from our ankle to our foot. One nerve goes to our heel underneath the muscle and the other two go to the top of our feet. I had a cortisone shot in the nerve. Scale 5’ish. I had good days and bad days.
3rd visit: My first two visits were with a new foot doc near my home. However, after still not much relief, I drove an hour to see my foot doctor that I’ve had for years. I knew he would figure it out and he did. I have a collapsing arch and it was irritating my nerve which caused the itching and tingling. He ran x-rays, put me in a lace-up brace that supported my arch for 2 weeks straight and then afterwards I started wearing the custom orthotics he made me a few years ago (oops). This has done the trick!
Overall:
I do believe it was a combination of these items that helped. The cortisone shot, the lace up brace and custom orthotics were great treatments from the professionals. However, a quick home remedy short term option is the CBD balm + the electric massager. Coincidentally and ironically, this is what my foot doctor recommended too and he even sells Quanta in his practice. Periodically, my heel will still itch and I’ll use the balm and massager. I’ll also wear my brace for a day or two when that happens.
This is long, but I know how incredibly uncomfortable and frustrating this feeling is so I wanted to provide as much information as possible.
Please note: I am not a healthcare professional nor giving professional advice. This is my experience and the treatments that worked for me. Please see your professional healthcare provider for advice/treatments.
Good luck everyone.
March 31, 2020 at 5:30 pm
Thank you Laura for taking the time to explain your case in detail, I will certainly be trying the cbd.
I have have had a itchy heal on my left foot (tread part) every day for 15 years or more, I did see someone at a clinic once who told me I didn’t have much fatty tissue on the pads of my feet and to wear memory foam pads or trainers etc that was already built in.
I also have burning feet, it feels like I have been walking on red hot ashes if I don’t put pads in my shoes.
All the best to you and everyone in these trying times.
Stay safe and God bless.
May 19, 2020 at 5:22 pm
curious if the cbd cream and foot massager are still worthy of a “6” after using them for a few weeks?
February 22, 2023 at 12:50 am
I’ve also stumbled across this post. Does anyone else still get this. Feeling frustrated